Of all the functions given to a man, the ability to reproduce is perhaps the most important.The quality of sex depends on many factors.But reproduction of sexual intercourse is possible only if there is potency.We often hear this word, but sometimes we do not fully understand its real meaning.Therefore, in this article we will try to understand what potency is in men.
Definition of the concept
The true meaning of the word "potency" is the ability, the presence of sufficient strength to reproduce certain actions.If we are talking about male potency, the phrase “certain actions” in the interpretation can be replaced with the phrase “sexual intercourse.”That is, “potency” in this context is a man’s ability to perform acts of a sexual nature.In sexology there is no concept of female potency, so we can only talk about representatives of the stronger sex.
Negative factors affecting potency
The human body is a very complex system, the functionality of which depends on many factors.Male strength can decrease regardless of age.It can be affected by poor lifestyle choices or taking strong medications.Here is a complete list of negative factors:
- poor diet, excess weight;
- the presence of chronic diseases;
- taking potent drugs, narcotic substances;
- long-term sexual abstinence;
- irregular sleep, poor lifestyle;
- regular hard physical labor;
- genetic predisposition;
- tactless behavior of a partner that oppresses a man;
- other psychological problems
All these factors have the strongest impact on mature men.
Important!Long-term abstinence can lead to loss of male strength for members of the stronger sex who have reached 70 years of age.
Excess weight is a very insidious factor.When it is present in the body, testosterone levels decrease and female hormones are produced.And since the weight problem comes from poor nutrition and an unhealthy lifestyle, which are also the reasons for the disappearance of potency, it is very important to reconsider your life priorities and take care of your health.
How to determine the presence of potency
There are several basic ways to test potency, which parents do not talk about or teach in school, since in polite society they prefer not to talk about such things.But for a man this is a very important issue.
Having morning or nighttime erections is normal.If a man does not detect it, he should consult a doctor and urgently reconsider his lifestyle to identify the above negative factors.
The concept of male strength includes the following important characteristics: stable erection, speed of arousal, duration of sexual intercourse.
To check the level of potency, it is worth assessing the duration of sexual intercourse and the rate of arousal.If you cannot achieve an erection during sexual activity for a long time, this may indicate serious problems.
What is an erection
If we are talking about erection, it is worth explaining what it is.Erection is the process of filling the cavernous bodies of the penis with blood, as a result of which the penis increases in volume, becomes elastic and completely ready for sexual intercourse.The absence of an erection or its irregularity is the main indicator of a decrease in the level of male strength.There are several main types of erections:
- Reflex erection.It is achieved through stimulation of the genitals, due to which an impulse is sent to the spinal cord, which in turn triggers the erection mechanism.
- Psychogenic erection.Achieved by recreating mental images, as well as exposure to external stimuli.This could be certain smells, pictures, music, taste sensations, quiet muffled speech, etc.
- Spontaneous erection (morning or night).It is a feature of the body and is observed in all representatives of the stronger sex.Lack of spontaneous erection is considered a serious disorder that may indicate sexual dysfunction.
Libido and potency
There is another concept that is very closely related to potency.We are talking about libido, which means sexual attraction, usually of an unconscious nature..While potency is directly the ability to perform sexual intercourse, libido is desire itself, the sexual instinct.And although these concepts mean different things, they are directly dependent on each other.A decrease in libido levels leads to a lack of erection, which, as we have found out, is the main indicator of the level of potency.
Potency level norms
In sexology there are no norms for the level of potency.It is impossible to determine the average duration of sexual intercourse and the rate of arousal of the penis.It is also impossible to determine the size of the penis and the number of copulatory frictions (movements of the penis in the vagina during intercourse).
This is due to the fact that each man has individual characteristics of the body and each has its own norm.Only a urologist can accurately determine the presence of a problem if the patient has certain complaints.
A man should monitor his health and not ignore warning signs, even if they were noticed only once.In addition, it is important to regularly visit a urologist to maintain your virility and prevent possible complications.
Impotence
Impotence or erectile dysfunction is a complete lack of potency, in which the size, tension and straightness of the penis are not enough to perform sexual intercourse.This is the impossibility of bringing the penis into an erect state by any means.The causes of impotence are the same as those caused by a decrease in the level of male power.
Pay attention!Impotence is permanent.
This problem can have a detrimental effect on the emotional and psychological state of a man.After all, male strength is a fundamental factor for the normal life of a representative of the stronger sex.
Conclusion
It is worth doing everything possible in advance to prevent loss of potency.It is necessary to lead a correct lifestyle, be attentive to the alarm signals of the body, not overexert yourself with exhausting physical labor, and not abuse potent drugs and narcotic substances.But if you find that, despite all your efforts, signs of impotence appear, you should under no circumstances self-medicate!Only a urologist can solve this problem!